Workout Details
Friday, August 28, 2020 - 7:44 AM
Run
Workout Statistics:
60.08 km ~ 8:54:58 14:19 min/mi
Elevation Gain: 7,463.9 ft Elevation Loss: 7,234.3 ft
60.08 km ~ 8:54:58 14:19 min/mi
Elevation Gain: 7,463.9 ft Elevation Loss: 7,234.3 ft
Calories Burned: 3743 kCal
Workout Laps/Splits
Lap | Dist (km) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.61 | 10:14 | 10:14 | 7:35 | 264 | 28 | 107 |
2. | 1.61 | 9:33 | 9:33 | 6:57 | 177 | 6 | 113 |
3. | 1.61 | 11:27 | 11:27 | 6:38 | 224 | 106 | 113 |
4. | 1.61 | 8:49 | 8:49 | 6:45 | 23 | 79 | 117 |
5. | 1.61 | 10:17 | 10:17 | 7:17 | 137 | 85 | 114 |
6. | 1.61 | 15:33 | 15:33 | 7:36 | 538 | 8 | 87 |
7. | 1.61 | 12:54 | 12:54 | 6:50 | 318 | 94 | 106 |
8. | 1.61 | 18:28 | 18:29 | 4:17 | 814 | 0 | 89 |
9. | 1.61 | 16:16 | 16:16 | 8:39 | 568 | 36 | 95 |
10. | 1.61 | 11:23 | 11:23 | 7:18 | 106 | 52 | 114 |
11. | 1.61 | 11:04 | 11:04 | 7:21 | 141 | 107 | 110 |
12. | 1.61 | 11:10 | 11:10 | 6:49 | 71 | 97 | 120 |
13. | 1.61 | 10:37 | 10:37 | 6:28 | 68 | 10 | 122 |
14. | 1.61 | 11:23 | 11:23 | 7:49 | 148 | 5 | 105 |
15. | 1.61 | 23:44 | 23:45 | 7:07 | 483 | 253 | 94 |
16. | 1.61 | 26:44 | 26:44 | 7:59 | 707 | 95 | 94 |
17. | 1.61 | 19:16 | 19:16 | 8:08 | 487 | 26 | 94 |
18. | 1.61 | 18:12 | 18:12 | 8:53 | 399 | 11 | 82 |
19. | 1.44 | 24:33 | 27:25 | 10:21 | 677 | 64 | 82 |
20. | 1.61 | 14:25 | 14:25 | 8:03 | 49 | 814 | 109 |
21. | 1.61 | 12:13 | 12:13 | 7:04 | 42 | 405 | 110 |
22. | 1.61 | 12:37 | 12:37 | 6:42 | 39 | 431 | 107 |
23. | 1.61 | 15:28 | 15:28 | 9:38 | 100 | 791 | 81 |
24. | 1.61 | 15:52 | 15:52 | 8:16 | 23 | 201 | 104 |
25. | 1.61 | 10:31 | 10:31 | 7:33 | 5 | 68 | 106 |
26. | 1.61 | 13:59 | 13:59 | 7:34 | 104 | 50 | 89 |
27. | 1.61 | 12:40 | 12:40 | 7:49 | 96 | 123 | 95 |
28. | 1.61 | 15:45 | 15:45 | 8:07 | 106 | 164 | 100 |
29. | 1.61 | 14:00 | 14:00 | 7:45 | 40 | 414 | 90 |
30. | 1.61 | 12:23 | 12:23 | 7:55 | 0 | 816 | 100 |
31. | 1.61 | 13:21 | 13:21 | 6:18 | 47 | 456 | 95 |
32. | 1.61 | 14:38 | 14:38 | 7:42 | 87 | 501 | 95 |
33. | 1.61 | 19:04 | 19:04 | 6:49 | 203 | 182 | 89 |
34. | 1.61 | 14:29 | 14:29 | 7:56 | 28 | 91 | 85 |
35. | 1.61 | 14:36 | 14:36 | 8:20 | 127 | 119 | 86 |
36. | 1.61 | 12:00 | 12:00 | 7:11 | 39 | 192 | 94 |
37. | 1.61 | 10:46 | 10:46 | 6:10 | 23 | 225 | 101 |
38. | 0.71 | 4:17 | 9:43 | 6:55 | 0 | 77 | 49 |
Totals: | 60.08 | 8:54:58 | 14:19 | 4:17 | 7,464 | 7,234 | 3,743 |
Workout Map
Pace Chart
Pace Zones
Zone Name | Duration | % Time |
---|---|---|
Zone 1 (60% - 76%) (6:40 - 5:15 min/km) | 8:36:08 | 93.8% |
Zone 2 (77% - 87%) (5:14 - 4:35 min/km) | 30:31 | 5.5% |
Zone X (88% - 93%) (4:34 - 4:18 min/km) | 2:21 | 0.4% |
Zone 3 (94% - 100%) (4:17 - 4:00 min/km) | 0:46 | 0.1% |
Zone Y (101% - 102%) (3:59 - 3:55 min/km) | 0:10 | 0.0% |
Zone 4 (103% - 115%) (3:54 - 3:28 min/km) | ||
Zone 5 (> 115%) (3:27 - 0:01 min/km) | 0:02 | 0.0% |
Weather
Temperature: 17°C |