Workout Details
Thursday, March 12, 2015 - 5:55 PM
Run - Fartlek
Workout Statistics:
10.08 mi ~ 1:02:17 6:10 min/mi
10.08 mi ~ 1:02:17 6:10 min/mi
Calories Burned: 1204 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | kCal |
|---|---|---|---|---|---|
| 1. | 1.00 | 6:57 | 6:57 | 6:06 | 122 |
| 2. | 1.00 | 6:29 | 6:29 | 5:31 | 120 |
| 3. | 1.00 | 6:34 | 6:34 | 6:06 | 121 |
| 4. | 1.00 | 5:58 | 5:58 | 5:00 | 117 |
| 5. | 1.00 | 5:53 | 5:53 | 5:31 | 117 |
| 6. | 1.00 | 5:41 | 5:41 | 5:13 | 118 |
| 7. | 1.00 | 5:44 | 5:44 | 5:22 | 120 |
| 8. | 1.00 | 5:44 | 5:44 | 5:21 | 119 |
| 9. | 1.00 | 6:17 | 6:17 | 5:27 | 122 |
| 10. | 1.00 | 6:22 | 6:22 | 6:03 | 120 |
| 11. | 0.08 | 0:30 | 6:07 | 6:13 | 8 |
| Totals: | 10.08 | 1:02:17 | 6:10 | 5:00 | 1,204 |