Workout Details
Thursday, February 19, 2015 - 5:44 PM
Run - Fartlek
Workout Statistics:
10.07 mi ~ 1:07:42 6:43 min/mi
10.07 mi ~ 1:07:42 6:43 min/mi
Calories Burned: 1213 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | kCal |
|---|---|---|---|---|---|
| 1. | 1.00 | 7:36 | 7:36 | 6:27 | 123 |
| 2. | 1.00 | 7:30 | 7:30 | 6:57 | 122 |
| 3. | 1.00 | 7:19 | 7:19 | 6:49 | 122 |
| 4. | 1.00 | 6:12 | 6:12 | 5:17 | 121 |
| 5. | 1.00 | 6:10 | 6:10 | 5:33 | 119 |
| 6. | 1.00 | 5:56 | 5:56 | 5:25 | 117 |
| 7. | 1.00 | 6:11 | 6:11 | 4:26 | 118 |
| 8. | 1.00 | 6:14 | 6:14 | 5:18 | 121 |
| 9. | 1.00 | 6:55 | 6:55 | 6:28 | 120 |
| 10. | 1.00 | 7:03 | 7:03 | 6:38 | 122 |
| 11. | 0.07 | 0:31 | 7:41 | 7:15 | 8 |
| Totals: | 10.07 | 1:07:42 | 6:43 | 4:26 | 1,213 |