Workout Details
Saturday, February 28, 2015 - 6:29 AM
Run - Race
Workout Statistics:
13.16 mi ~ 1:14:54 5:41 min/mi
Elevation Gain: 1,269.7 ft Elevation Loss: 1,338.6 ft
13.16 mi ~ 1:14:54 5:41 min/mi
Elevation Gain: 1,269.7 ft Elevation Loss: 1,338.6 ft
Avg Cadence: 188 spm Max Cadence: 198 spm
Calories Burned: 1181 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 5:33 | 5:33 | 4:40 | 100 | 123 | 190 | 198 | 91 |
2. | 1.00 | 5:40 | 5:40 | 5:33 | 66 | 71 | 192 | 194 | 89 |
3. | 1.00 | 5:35 | 5:35 | 4:22 | 87 | 65 | 190 | 194 | 90 |
4. | 1.00 | 5:41 | 5:41 | 5:25 | 76 | 124 | 190 | 192 | 90 |
5. | 1.00 | 5:40 | 5:40 | 5:35 | 80 | 82 | 190 | 194 | 89 |
6. | 1.00 | 5:41 | 5:41 | 5:31 | 75 | 63 | 190 | 194 | 89 |
7. | 1.00 | 5:44 | 5:44 | 5:37 | 87 | 75 | 188 | 192 | 90 |
8. | 1.00 | 5:45 | 5:45 | 5:40 | 66 | 128 | 188 | 194 | 89 |
9. | 0.25 | 1:23 | 5:29 | 5:27 | 43 | 17 | 186 | 190 | 23 |
10. | 0.77 | 4:26 | 5:44 | 5:31 | 81 | 70 | 186 | 190 | 69 |
11. | 1.00 | 5:47 | 5:47 | 5:36 | 114 | 94 | 186 | 190 | 89 |
12. | 1.00 | 5:45 | 5:45 | 5:30 | 119 | 102 | 186 | 192 | 90 |
13. | 1.00 | 5:49 | 5:49 | 5:04 | 155 | 127 | 188 | 192 | 90 |
14. | 1.00 | 5:35 | 5:35 | 5:14 | 116 | 209 | 188 | 192 | 92 |
15. | 0.13 | 0:41 | 5:15 | 5:26 | 20 | 12 | 192 | 194 | 11 |
Totals: | 13.16 | 1:14:54 | 5:41 | 4:22 | 1,270 | 1,339 | 188 | 198 | 1,181 |