Workout Details
Sunday, March 8, 2015 - 8:00 AM
Run - Race
Workout Statistics:
9.36 mi ~ 53:03 5:39 min/mi
Elevation Gain: 1,138.5 ft Elevation Loss: 1,351.7 ft
9.36 mi ~ 53:03 5:39 min/mi
Elevation Gain: 1,138.5 ft Elevation Loss: 1,351.7 ft
Avg Cadence: 187 spm Max Cadence: 198 spm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:26 | 5:26 | 4:57 | 244 | 139 | 188 | 198 | 91 |
| 2. | 1.00 | 5:16 | 5:16 | 5:00 | 127 | 198 | 190 | 194 | 91 |
| 3. | 1.00 | 5:26 | 5:26 | 5:20 | 119 | 204 | 190 | 194 | 94 |
| 4. | 1.00 | 5:28 | 5:28 | 5:23 | 35 | 224 | 190 | 196 | 93 |
| 5. | 1.00 | 5:40 | 5:40 | 5:31 | 110 | 136 | 188 | 194 | 90 |
| 6. | 1.00 | 5:40 | 5:40 | 5:30 | 88 | 110 | 186 | 190 | 90 |
| 7. | 0.02 | 0:08 | 6:13 | 5:49 | 0 | 0 | 188 | 188 | 2 |
| 8. | 1.00 | 6:20 | 6:20 | 5:35 | 188 | 33 | 184 | 190 | 92 |
| 9. | 1.00 | 5:58 | 5:58 | 5:33 | 114 | 135 | 184 | 190 | 90 |
| 10. | 1.00 | 5:50 | 5:50 | 5:41 | 121 | 138 | 186 | 190 | 87 |
| 11. | 0.34 | 1:46 | 5:12 | 5:16 | 11 | 43 | 188 | 192 | 29 |
| Totals: | 9.36 | 53:03 | 5:39 | 4:57 | 1,138 | 1,352 | 187 | 198 | 849 |